Picture of people in Pilates class

Pilates mat class strengthens and lengthens all muscles in the body, with the focus being mainly on the core.听听Pilates Mat is based on the original classic exercises by Joseph Pilates听which stress the 6 principles: Centering, Concentration, Control, Precision, Breath, and Flow. The practice is always about the quality of movement over quantity, so classes are conducted slowly, allowing for feeling the 鈥渂urn.鈥澨

Instructor

Cricket Foster听

Day/Time/Location

Please see the听听for the day, time, and location.